Unlock the secret power of this common food group, to make the most of its long-lasting benefits…
636 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
How to deal with a social loafer
Get to know the psychology behind why some people take the driving seat and do their fair share of work in groups, while others take a back seat…
Why you should invest in your brain wealth, and how to do it
Practical solutions to set your cognitive care sky-rocketing – without it feeling like a chore…
How to nurture and protect your garden, without relying on pesticides
From embracing a new planting philosophy to learning to troubleshoot problems, renounce pesticides and discover the joy of organic gardening…
Could knowing your ‘colour season’ help to reduce decision fatigue?
Discover the concept of colour analysis, and what exploring your personal colour palette can do for your wellbeing…
Prisoners’ mental health: Can answers be found on the mat?
In research papers and on the ground, evidence shows that prison yoga programmes are making a world of difference for those who take part…
Oubaitori: The Japanese idiom reminding us to stop comparing ourselves
There are lessons to be learned in the staggered variation of blossoming trees…
Uncover the healing powers of equine therapy
Could spending directed time with horses be the therapeutic experience you’re looking for?…
Data poverty: What you need to know
What is it, who does it affect, and what can be done about it?…