In research papers and on the ground, evidence shows that prison yoga programmes are making a world of difference for those who take part…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Oubaitori: The Japanese idiom reminding us to stop comparing ourselves
There are lessons to be learned in the staggered variation of blossoming trees…
Uncover the healing powers of equine therapy
Could spending directed time with horses be the therapeutic experience you’re looking for?…
Data poverty: What you need to know
What is it, who does it affect, and what can be done about it?…
What is an Eccedentesiast?
Discover how to spot eccedentesiast behaviours, and the impact it has on wellbeing…
7 myths about dementia, debunked
We're breaking down the myths about dementia and setting the record straight on the reality of the condition…
10 mental health metaphors (and what they tell us about how we’re feeling)
From holding a beach ball underwater to trying to fix the roof in a storm, we share ten mental health metaphors…
Mukbangs: Harmless fun or toxic trend?
They’re viral videos where people eat large amounts of food in one go. But is there something sinister about consuming this type of content?…
What is self-agency and how can we grow it?
Whether it’s at work or in your personal life, discover the steps you can take to develop a strong sense of self-agency…