This buzzword is doing the rounds in the wellness industry, but what does it mean and what can help improve your functional fitness?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
What is cuddle therapy (and do I need it)?
Many of us love a good squeeze from a friend now and then, but is cuddle therapy something we need?…
5 minutes to... boost confidence
Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
74% of women are experiencing poor mental health due to cost of living crisis
New research from mental health charity Mind reveals staggering statistics on how we’re coping with the cost of living crisis…
5 ways to deepen social connection
Feeling a little stuck in your own bubble? Here are some tips to reach out, deepen connection and let others in again…
Australia to crack down on recreational vaping
In a major public health move from Australia, recreational vaping will be banned…
Being neutral about negative emotions: Could it help us feel better?
New research suggests a change in perspective could help us be less affected by difficult emotions…
Cutting ties: what is family estrangement and is it the right thing to do?
We explore what can lead people to cut off contact with family members, and the steps you may want to explore first…
What is behavioural activation therapy?
Could behavioural activation help improve mental health? Here we explore what it is, how it can help and tips to try it yourself…