The humble walk has been stripped back to add mental health benefits. Here we explore the silent walking trend and how it could support your wellbeing…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
What is ‘bed rotting’ (and what are the pros and cons)?
Should we be rotting in bed to get the rest we need? Let’s unpick the new ‘bed rotting’ trend…
5 minutes to... calm your mind
Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
5 ways volunteering supports wellbeing
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing?…
What is functional fitness?
This buzzword is doing the rounds in the wellness industry, but what does it mean and what can help improve your functional fitness?…
What is cuddle therapy (and do I need it)?
Many of us love a good squeeze from a friend now and then, but is cuddle therapy something we need?…
5 minutes to... boost confidence
Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
74% of women are experiencing poor mental health due to cost of living crisis
New research from mental health charity Mind reveals staggering statistics on how we’re coping with the cost of living crisis…
5 ways to deepen social connection
Feeling a little stuck in your own bubble? Here are some tips to reach out, deepen connection and let others in again…