Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining……
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
3 ways to be there for a friend with an eating disorder
From helping them find the right treatment to reducing anxiety, here we explore different ways you can be there for your friend…
Empowerment: The Exhale
Grab a pen and paper, get comfy and try these five empowerment exercises to boost self-belief…
Empowerment: Finding What Works
What does it mean to be truly empowered and how can we help ourselves get there?…
Coping with Trauma: The Exhale
Enjoy this yoga nidra practice to feel a sense of safety and security in your body…
What are you afraid of? We investigate the reality of fear
What keeps us stuck in a state of fear, and how can we move through it?…
Coping with Trauma: Finding What Works
What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…
Food and Mood: The Exhale
Let’s digest last week’s podcast episode on food and how it can impact your mood…
Food and Mood: Finding What Works
How does food impact our mood and what changes can we make to our diets to support mental health?…