Grab a pen and paper, get comfy and try these five empowerment exercises to boost self-belief…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Empowerment: Finding What Works
What does it mean to be truly empowered and how can we help ourselves get there?…
What is plant meditation, how can our wellbeing benefit from it, and where do we start?
Turn over a new wellbeing leaf and discover the power of communing with nature…
Coping with Trauma: The Exhale
Enjoy this yoga nidra practice to feel a sense of safety and security in your body…
What are you afraid of? We investigate the reality of fear
What keeps us stuck in a state of fear, and how can we move through it?…
Coping with Trauma: Finding What Works
What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…
Food and Mood: The Exhale
Let’s digest last week’s podcast episode on food and how it can impact your mood…
Food and Mood: Finding What Works
How does food impact our mood and what changes can we make to our diets to support mental health?…
Sonder: What this made-up word can teach us about connection
We’re used to being the main character in the movie of our lives, but what happens when we realise we’re a background actor in others’?…