Explore the signs of empty nest syndrome and discover how you can manage this big life transition…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Draw yourself calm: what is mindful drawing?
A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more…
6 ways life coaching for mums and parents can help
Becoming a parent can bring so much joy, but there can be challenges with this new chapter. Here, we explore how coaching can support you…
I can’t afford therapy – What do I do now?
We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
What to do when you're angry at the state of the world
It can be hard to know what to do with pent-up anger over worldwide events, especially when it feels like you have little control. Here we explore ways to cope with this anger…
Could hypnotherapy be the key to cultivating confidence?
We explore an untapped resource in building confidence and self-love…
What is quiet quitting (and should you do it)?
There’s a new workplace buzzword in town, but what does it mean and could it prevent burnout?…
What is pleasanteeism and how is it impacting mental health at work?
Are you hiding behind a mask of pleasantries at work?…
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to improve wellbeing…