When everything gets dark, sometimes we have to make our own light. Here we speak to positive psychology practitioner Sophie Cliff about the power of positivity journaling…
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Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
10 ways to look after your mental health in autumn and winter
As the days get shorter and the temperature drops, we explore some simple ways to take care of yourself this winter…
Career coaching vs career counselling – what’s the difference?
In need of some career guidance? Here we look at some of the options available so you can find the right support for you…
The power of dyslexic thinking
We explore some myths around dyslexia and the strengths of dyslexic thinking…
Empty nest syndrome: how to unruffle your feathers and spread your wings
Explore the signs of empty nest syndrome and discover how you can manage this big life transition…
Draw yourself calm: what is mindful drawing?
A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more…
6 ways life coaching for mums and parents can help
Becoming a parent can bring so much joy, but there can be challenges with this new chapter. Here, we explore how coaching can support you…
I can’t afford therapy – What do I do now?
We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
What to do when you're angry at the state of the world
It can be hard to know what to do with pent-up anger over worldwide events, especially when it feels like you have little control. Here we explore ways to cope with this anger…