Red flags that may signal unprocessed emotions…
30 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
How to tell if you’re guilty of spiritual bypassing
Are you chasing positive vibes, or simply running away from the truth?…
Are you guilty of ‘boomerasking’?
New research explores the phenomenon that may have you thinking you’re a great conversationalist when actually, you’re not making the best impression.…
5 effective ways to reduce overwhelm
Productivity hacks and evidence-based techniques to shift your mind from chaos to calm…
How 'lemonading' can help you navigate life's challenges
When life gives you lemons, a new study suggests that making lemonade really is the best way to cope.…
Older people in England are happier than before the pandemic, but depression remains elevated
The prevalence of depressive symptoms among older adults has increased, yet those over 50 have shown a remarkable recovery in life satisfaction and sense of purpose since the pandemic.…
Night owls have an increased risk of poor mental health, but good quality sleep could mitigate the risks
A new study from Brunel University of London has revealed that good quality sleep can mitigate the risk of poor mental health – regardless of whether you’re an early riser or a night owl.…
Over 10% of working-age Brits now report signs of poor mental health
The report shows over 10% of working-age Britons report poor mental health, with mental health conditions in young people doubling in the past decade.…
85% of UK children experience exam anxiety: Here's how parents can offer support
Less than a third of children seek help, so how can parents support a child experiencing exam anxiety? Here are some tips from a psychotherapist.…