Can icy water be used to aid our wellbeing? We talk to a community-led group making waves in men’s mental health…
165 posts by author
Ellen Lees
Ellen is Head of Content at Happiful.
What is lunar insomnia?
Is it folklore, or can the moon affect us more than we realise? Let's find out!…
Food allergy or food intolerance? Understanding the difference and finding the right support
How to recognise the key differences between the two, and get the right support for you…
Kassandra Reinhardt: Yoga, YouTube and community
Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice and why bitesize might be better.…
Should you invest in a wellbeing retreat?
What's the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home? We speak to Maggie Paterson, co-founder of Sunsetbay Retreats in Tywyn, Wales.…
6 top questions on gut-health answered by an expert nutritionist
It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers…
Workplace burnout: how to talk to your employer and get the right support
Spot the signs of burnout and get the support you need from employers…
Yoga for beginners
Do you want to start a yoga practice, but have no idea where to begin? We ask Hannah Barrett, one of the UK’s leading online yoga and meditation teachers, some common questions to help you get started…
Birch: A new form of hospitality
Heralded as 'the most exciting opening in the UK' by CN Traveller, does Birch mark the beginnings of a new form of hospitality?…