Attitudes towards mental health have been changing for the better in recent years. We’re more comfortable than ever talking to our kids about their mental health (and our own). But how can we encourage our parents' generation to open up about mental health and wellbeing?…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
What is emotional abuse (and when should I seek help)?
How do you spot the signs of emotional abuse? Is it really as bad as other kinds of abuse? We answer your top questions about emotional abuse and explain where you can find help…
How to make happiness your priority
We share 12 meaningful ways you can make positive, sustainable, and actionable changes in your life to make happiness your priority and start building a brighter future…
Social masking: What is it and why do we do it?
The feeling that we’re putting on a different face is something many of us have experienced. For some, social masking is a way of life...…
How to manage your finances during the holidays
Keeping your spending in check over the holidays can be challenging. We share 25 ways you can manage your finances in the run-up to the holidays…
Do I need a health coach, a counsellor, or a nutritionist?
With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritionists can help you…
How to make healthy, nutritious (and delicious) kids' lunchboxes on a budget
Making a healthy, filling, nutritious lunch your child wants to eat shouldn’t be stressful – or break the bank. We share tips and tricks to help keep costs down while ensuring you’re helping make healthy food choices for your kids…
How do I stop gambling permanently?
Around 43% of Brits have gambled in the last year, yet it’s estimated just 3% of problem gamblers get help. If you’re worried a habit may have turned into an addiction, it’s never too late to seek help. Here’s how you stop gambling for good…
What is orthosomnia (and is it ruining your sleep)?
Between smart watches tracking our sleeping patterns, apps to help us calm down before bed, alarms set via our home assistants, and dozens more modern tricks and tips we may be trying to help achieve that ‘better’ nights sleep, could we actually be causing ourselves more stress?…