Don’t let anxiety cloud your week. When the Sunday night scaries commence, try these 20 affirmations…
86 posts tagged
WORK
5 supportive ways to tackle depression while working from home
Stay on top of your wellbeing with these essential suggestions…
If you're seeking job security, career cushioning could be the tool you need...
The relationship technique that’s made its way into the workplace, and how it could bring you some comfort in uncertain times…
Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…
How to focus when distracted at work
Find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can get back on track and tick off that to-do list in no time…
A taste of success: what to eat and drink before that big interview
You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?…
Are you a desk worker? Try this yoga routine designed to ease aches and pains
Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers…
The six pillars of healthy work-life balance
Good work-life balance can sometimes feel elusive and unattainable, so we’re breaking it down into its six key pillars…
How can managers support their team’s mental health?
New data from Mental Health First Aid England reveals that managers are ‘out of their depth’ when it comes to their team’s mental health. We share some useful tips and resources that can help…