Want to stop smoking? Happiful is here to help with information about resources, hypnotherapy and supporting your future self to succeed in quitting cigarettes.…
1051 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is Anxiety?
You may have heard the word, but what does it really mean to have anxiety?…
Ask the Experts: Eating for Mental Health
Nutritional therapist Beanie Robinson answers your questions on eating for mental health…
What is Cyber Self-Harm?
Nasty messages, vicious comments – we’ve all seen or heard about online trolling, but what would cause someone to send such hurtful comments to themselves?…
The Truth About Trichotillomania
Have you ever had an urge to do something and not really understood why? I have. Throughout my adolescence, I was plagued by trichotillomania…
Sixth Form Students Share The Impact Of Phones On Mental Health
Counselling Directory survey reveals mobile phone use can impact the mental health, sleep and self-esteem of students. The survey is part of Happiful's #ScrollControl campaign launched to encourage mindful mobile use and to encourage much needed face to face communication.…
What Are Your Dreams Telling You?
We explore what common stress dreams mean and how you can get back into a healthy sleep routine…
How Poetry Can Be an Outlet for BPD
Diagnosed with borderline personality disorder in her early 20s, Rosie felt ashamed, isolated and confused. The stigma of BPD has silenced people for years – but she’s had enough. Through her poetry, Rosie is leading the way for change…
Medication For Depression: What Are My Other Options?
We explore 9 alternative and complementary options to medication for clinical depression…