Whether you are well-versed in health and fitness, or you are wanting to start making more conscious, healthy choices, here are some ways we can support our body's natural defence systems.…
996 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to talk about suicide sensitively
Talking about suicide is tough. It’s also incredibly important. But, what’s even more important is how we talk about it…
How to Use Essential Oils Safely
Used for hundreds of years, aromatherapy can help ease stress, boost our immune system, and encourage a sense of overall wellbeing. But are essential oils safe to use?…
Techniques for Remaining Calm in a Time of Uncertainty
Sarah Romotsky, Director of Healthcare at Headspace, shares seven ways to manage anxious thoughts and navigate uncertainty…
Ask the Experts: What Can Acupuncture Help?
Acupuncturist and Chinese Medicine specialist Gordana Petrović answers your questions on acupuncture…
Coronavirus: Helping The Helpers
Happiful explores how those of us who have the ability to take precautionary measures, can help the helpers who work at the forefront of public service in these uncertain times…
Working From Home - 7 Steps For a Better Work Day
As more people are working from home and others are adapting their working lives around recent advice to stop the spread of Covid-19, Happiful will be sharing suggestions to keep you mentally and physically healthy over the coming weeks…
What Is Dehydration Anxiety?
A desire to be healthy and hydrated is completely normal, but what happens when this intention becomes an obsession?…
How to Manage Self-Harming Thoughts
For some, self-harm can offer a sense of control - but it can create a dangerous cycle. We share ways you can take back control and manage self-harming thoughts…