Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to Reach Out If You’re Feeling Lonely
Are you feeling lonely? Here we share some simple steps to help you reach out and feel connected with others…
Ask the Experts: How Can Counselling Help Me?
Can you benefit from counselling? Counsellor Annabel Giles answers your questions on therapy and what to expect from professional support…
The Complete Guide to Complementary and Alternative Therapy
Want to know *all* your options when it comes to looking after your wellbeing? Here we delve into the wonderful world of complementary and alternative therapy…
6 Apps to Help You Do Something Good
Would you like to have a more mindful relationship with your phone? Try the apps that are helping users to make positive change…
10 Ways To Tackle Stress Right Now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…
5 Eco-Therapy Ideas to Boost Your Mental Health this Winter
Winter getting you down? It’s time to reconnect with the outside world. Practice a little eco-therapy and feel the benefits to your physical and mental health…
How to Reduce Stress Through Meditation
Interested in meditation? Heard about mindfulness but no idea where to start? Find out more about meditation for stress management and how to introduce it into your everyday self-care routine…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…