Stories have the ability to guide us through life’s biggest challenges, and offer an escape when we need it most. Bibliotherapy is the practice that prescribes clients reading lists based on their needs and circumstances. But how does it work?…
1031 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Find your Happy Place at the festival this week
The Happy Place Festival is now live, with a jam packed programme of free virtual events taking place over the next month. Get your favourite slots for the week ahead booked now…
The quick guide to aromatherapy: feel relaxed, sleep better, and boost your wellbeing
We all need time to relax, unwind, and show ourselves a little TLC. Could aromatherapy be the way to support your overall wellbeing, and start improving your self-care routine?…
8 affirmations for every day
We look at eight affirmations you can practise every day to bring about positive change and manage daily stressors.…
How good nutrition can help your skin
In an age where everything can be filtered, we’re surrounded by visions of perfect skin. But the reality is different, with more than half of us suffering with a skin condition of some form. So, could an improved diet be the answer?…
How to avoid back pain while working from home
Is working from home causing you lower back pain or neck aches? Try these simple physiotherapy tips…
Why lockdown is affecting your sleep with 5 tips to help
Mental health and nutritional experts explain how poor sleep in lockdown is caused by stress, anxiety and diet changes and share their top tips to change this…
How to use talking therapy to support your child through transition
Talking therapy can be a supportive experience for parents navigating their way through their child’s transition.…
Lessons we need to remember when this is all over
Has life in lockdown taught you something positive about yourself? Or has it shown you a way of living that you’d like to continue once normal life resumes?…