Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, Principal Educational Psychologist at Place2Be, shares six tips for supporting our own, and our children’s mental health during the colder months…
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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Looking forward and setting intentions for 2021
Friend of Happiful and life coach, Carly Ferguson shares her thoughts on how to begin to look forward to the future and set intentions for the year ahead…
Joe Wicks: “Exercise is essential for your mental health and happiness”
Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future…
What is komorebi?
A dance between shadow and light that we can all relate to – we explore the meaning behind komorebi, and the lessons it can teach us about mental health…
Hannah Beecham: "I feel so grateful to have something to look forward to"
Hannah Beecham, Founder of RED January talks to Happiful about movement for mental health and why having something to look forward to right now, is so helpful…
The low-down on manifestation
‘Manifesting’ has become a real buzz word – and it’s one our columnist Grace Victory uses daily. Here, she shares everything you need to know about the power of ‘manifestation’…
Lockdown heroes who offered us hope
Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have stepped up to support others…
Spot the signs of an unhealthy relationship with alcohol
After a long day, you might crave a glass of wine – it helps you relax, right? Wrong – in fact booze can have a negative impact on our mental wellbeing…
What is transient global amnesia
In the midst of the Covid-19 pandemic, and while dealing with a family crisis, Keith’s brain decided to take a short break. When it switched itself back on, he needed to find out what had happened……