2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…
1051 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
7 questions to help you end the year intentionally
As a rather turbulent year comes to a close, Cait Flanders takes a moment to reflect on all she’s achieved this year, and why it’s important for us all to acknowledge how far we’ve come…
How to make 2021 work for you
This year has been anything but easy, and with 2021 just days away, how can we prepare for another year of uncertainty? Astrology and moonology expert, Yasmin Boland, shares her tips for making 2021 work for you…
Solo “self” care
Doing a little DIY TLC. Buttering your muffin. Having a ménage à moi. There’s hundreds of ways to say it, but could adding masturbation to your self-care routine give your sense of wellbeing a serious boost?…
Can hypnosis help with IBS?
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
Where to find mental health support over Christmas
It’s OK to not be OK - even at Christmas. Here are some places you can reach out to for support if you need it…
To all the pets who’ve helped us cope, thank you
A study shows that owning an animal during the pandemic has helped the mental health of pet owners. It’s time to show our animal friends some appreciation…
By your side in 2021: Happiful and RED January
Happiful is delighted to share the weekly programme of free webinars with wellbeing experts in partnership with RED January…
How to love your body a with chronic illness
Although an estimated 15 million people in the UK are currently living with a long-term health issue, and we’re constantly learning more about symptoms and treatments, the mental health impact of adjusting to a new body is much less explored.…