It’s often difficult to communicate how it really feels to experience anxiety. To offer some insight, we share four ways to paint a visual and emotional picture...…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What makes a happy home?
Architectural and design firm Resi reveals the six qualities of a happy home and launches a new podcast series exploring how we should live now…
Taking an individual approach to work
New test reveals which work environments suit us best according to our personality types…
Finding your way with Ella Mills - join us!
Award-winning cookery author, entrepreneur and champion of plant-based living, Ella Mills, joins Happiful for the latest in our series of free wellbeing webinars…
The power of listening - join us!
On 30 July, Samaritans' Lucia Capobianco will join Happiful for a free webinar to discuss the importance of listening and share actionable advice on how to truly hear and support others…
How to cope with face mask anxiety
If the thought of wearing a face mask leaves you feeling anxious, you’re not alone. We share more on why face masks are important, as well as tips on how you can feel calmer and in control…
How ecotherapy can be the first step to a healthy mindset
Forget hi-tech fitness trackers, jumping on the next inaccessible wellness trend, or NutriBulleting the contents of your fridge, the key to ultimate wellbeing could be as simple as stepping outside…
How to find your ‘blue mind’
If the crystal-blue waters of the ocean are calling you, and you find peace when you’re drawn to the sea, you could be experiencing the power of ‘blue mind’…
How can hypnotherapy help cultivate a positive mindset?
Have you ever found yourself spiralling into negative thoughts? You can shake up your perspective, and learn automatic, positive responses instead……