Whether you suspect a loved one is self-harming or they’ve opened up to you about it, knowing what to do next can feel tricky. Here, we explore some essential ideas on how you can be there for them…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to manage anger
In the heat of the moment, it can be easy to let our emotions get the better of us. But by tuning-in to yourself, you can take back control and channel your anger in productive and healthy ways…
Herbs for mental wellness
Herbs have been used in medicine for many years. From infusions to decoctions and tinctures, there are many ways to introduce herbs into our daily lives.…
What is empathy disorder?
Putting ourselves into another’s shoes might seem simple to some, but for others it’s no walk in the park. Here, we explore the two ends of the empathy scale…
Self-care, prescribed by Dr Alex George
From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the nation, and helping to shape the government’s mental health agenda. Oh, and he’s a creator of bath bombs on the side……
What are retrouvailles?
Reunions are on the horizon, but what is it about social bonds that makes them run so deep?…
5 ways to soothe agoraphobia
Tackle the anxiety that comes with this fear of open spaces and being trapped in situations that are difficult to escape…
Louise Allen: “Nature is within us all”
Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role of Death Cafes and connecting to nature wherever you are…
What is EMDR?
With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is essential for us to heal. One option, already proven to be highly effective, is EMDR. Here, we discover exactly what the treatment entails...…