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1015 posts tagged

WELLBEING

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features

12 things you didn’t know could be symptoms of burnout 12 things you didn’t know could be symptoms of burnout 12 things you didn’t know could be symptoms of burnout
WELLBEING

12 things you didn’t know could be symptoms of burnout

by Kathryn Wheeler on 30 April 2021

Burnout. It’s a term we’ve started to hear a lot more recently, as we’ve begun to open up the conversation on workplace wellbeing, and the importance of finding balance in our lives…

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101 reasons to be hopeful: 'The Book of Hope' 101 reasons to be hopeful: 'The Book of Hope' 101 reasons to be hopeful: 'The Book of Hope'
WELLBEINGLIFESTYLE

101 reasons to be hopeful: 'The Book of Hope'

by Lucy Donoughue on 29 April 2021

Award-winning mental health campaigner Jonny Benjamin MBE, and writer, literary consultant, and editor Britt Pflüger have teamed up once again to produce an inspiring and uplifting book about something we all need right now: hope…

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Poorna Bell: My kind of stronger Poorna Bell: My kind of stronger Poorna Bell: My kind of stronger
PODCASTWELLBEING

Poorna Bell: My kind of stronger

by Lucy Donoughue on 27 April 2021

Award-winning journalist, competitive amateur power-lifter and author, Poorna Bell joins Happiful’s podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times…

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Why gardening is good for your mental health post-pandemic Why gardening is good for your mental health post-pandemic Why gardening is good for your mental health post-pandemic
WELLBEINGNEWS

Why gardening is good for your mental health post-pandemic

by Becky Banham on 27 April 2021

After a year in and out of lockdown (spent mostly sterilising and keeping our hands clean), now’s the time to get your hands dirty…

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Tuning into the moon with Kirsty Gallagher Tuning into the moon with Kirsty Gallagher Tuning into the moon with Kirsty Gallagher
WELLBEING

Tuning into the moon with Kirsty Gallagher

by Lucy Donoughue on 26 April 2021

Moon mentor Kirsty Gallagher shares her passion for lunar living, and how setting our sights to the skies could actually reinforce the connection to ourselves…

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7 subtle signs of an abusive relationship 7 subtle signs of an abusive relationship 7 subtle signs of an abusive relationship
RELATIONSHIPSWELLBEING

7 subtle signs of an abusive relationship

by Sarah Young on 25 April 2021

Our homes are the places we should feel safest, and yet, for so many people, this is where the real danger lies. Here, we explore the less recognised signs of domestic abuse…

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9 resources to help you move from languishing to flourishing 9 resources to help you move from languishing to flourishing 9 resources to help you move from languishing to flourishing
WELLBEING

9 resources to help you move from languishing to flourishing

by Kat Nicholls on 21 April 2021

We’ve found the word to describe how we feel. So, how do we stop languishing and start flourishing?…

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What are the benefits of cold water swimming? What are the benefits of cold water swimming? What are the benefits of cold water swimming?
WELLBEING

What are the benefits of cold water swimming?

by Katie Hoare on 20 April 2021

The thought of cold open-water swimming might be enough to set your goosebumps off, but after a deep dive into the why, the benefits certainly outweigh the initial chill…

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Back to our roots: the benefits of self-sufficiency Back to our roots: the benefits of self-sufficiency Back to our roots: the benefits of self-sufficiency
WELLBEING

Back to our roots: the benefits of self-sufficiency

by Kathryn Wheeler on 20 April 2021

Can a simple, more self-sufficient lifestyle help us to feel grounded? What can a move towards a self-sufficient lifestyle do for our mental health, and can nurturing this philosophy help our sense of wellbeing to blossom?…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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About Happiful

The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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