In times where either body or mind is put under stress, yoga can be a very powerful tool for resilience and healing – pregnancy is one of those times. Here, senior yoga teacher Louisa Craig explores why, and offers guidance on poses for pregnancy…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The world’s best happiness secrets
The latest World Happiness Report has revealed the top 10 happiest countries across the globe. But what makes them so cheerful – and how can you learn from their lifestyle to boost your mood?…
5 easy-to-grow plants with mental health benefits
There are many natural samples out there that come with their own wellness properties. Here, we explore six plants that pack just that…
12 things you didn’t know could be symptoms of burnout
Burnout. It’s a term we’ve started to hear a lot more recently, as we’ve begun to open up the conversation on workplace wellbeing, and the importance of finding balance in our lives…
101 reasons to be hopeful: 'The Book of Hope'
Award-winning mental health campaigner Jonny Benjamin MBE, and writer, literary consultant, and editor Britt Pflüger have teamed up once again to produce an inspiring and uplifting book about something we all need right now: hope…
Poorna Bell: My kind of stronger
Award-winning journalist, competitive amateur power-lifter and author, Poorna Bell joins Happiful’s podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times…
Why gardening is good for your mental health post-pandemic
After a year in and out of lockdown (spent mostly sterilising and keeping our hands clean), now’s the time to get your hands dirty…
Tuning into the moon with Kirsty Gallagher
Moon mentor Kirsty Gallagher shares her passion for lunar living, and how setting our sights to the skies could actually reinforce the connection to ourselves…
7 subtle signs of an abusive relationship
Our homes are the places we should feel safest, and yet, for so many people, this is where the real danger lies. Here, we explore the less recognised signs of domestic abuse…