Burnout. It’s a term we’ve started to hear a lot more recently, as we’ve begun to open up the conversation on workplace wellbeing, and the importance of finding balance in our lives…
1015 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
101 reasons to be hopeful: 'The Book of Hope'
Award-winning mental health campaigner Jonny Benjamin MBE, and writer, literary consultant, and editor Britt Pflüger have teamed up once again to produce an inspiring and uplifting book about something we all need right now: hope…
Poorna Bell: My kind of stronger
Award-winning journalist, competitive amateur power-lifter and author, Poorna Bell joins Happiful’s podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times…
Why gardening is good for your mental health post-pandemic
After a year in and out of lockdown (spent mostly sterilising and keeping our hands clean), now’s the time to get your hands dirty…
Tuning into the moon with Kirsty Gallagher
Moon mentor Kirsty Gallagher shares her passion for lunar living, and how setting our sights to the skies could actually reinforce the connection to ourselves…
7 subtle signs of an abusive relationship
Our homes are the places we should feel safest, and yet, for so many people, this is where the real danger lies. Here, we explore the less recognised signs of domestic abuse…
9 resources to help you move from languishing to flourishing
We’ve found the word to describe how we feel. So, how do we stop languishing and start flourishing?…
What are the benefits of cold water swimming?
The thought of cold open-water swimming might be enough to set your goosebumps off, but after a deep dive into the why, the benefits certainly outweigh the initial chill…
Back to our roots: the benefits of self-sufficiency
Can a simple, more self-sufficient lifestyle help us to feel grounded? What can a move towards a self-sufficient lifestyle do for our mental health, and can nurturing this philosophy help our sense of wellbeing to blossom?…