The pain of teeth grinding is something many people struggle with, and yet lots don’t even realise they’re doing it – though they certainly feel it. Here, we get to the root of bruxism, and how to stop it leaving you ground down…
1023 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to navigate life as a highly sensitive person
From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as an HSP…
Get RED-y for January
Earlier this year Happiful joined forces with RED to bring people together with a shared purpose: to move for our mood and mental health. Now, we’ve got our collective sights set on 2022 and getting ‘out there’ again, with realistic everyday activities…
How to embrace being a beginner
Starting something from scratch holds so much potential – for growth, enjoyment, exploration… and nerves. But don’t let a fear of failure put a stop to your love of learning…
Getting on board with Sup4’s Rachel Bambrough
Rachel Bambrough, Founder of Sup4, talks about stand up paddleboarding, moving for mobility and the joy being on the water brings her, at Wellbeing by the Lakes festival…
Wellness tools: fab or fad?
With the Global Wellness Institute claiming the wellness industry is worth £2.8 trillion, we figured it was time to investigate seven wellness tools to ask, are they worth the hype?…
Autumn crafts for families
Get your creative juices flowing with these seasonal activities…
Clarity cures complexity: How to make introspection a habit
What happens when you do a deep dive on introspection and how can we keep coming back to ourselves when life gets busy?…
Why we need to stop commenting on pregnant people’s bodies
We explore why commenting on pregnant people's bodies, however well-intentioned, could be doing more harm than good, and share some alternative suggestions for acknowledging pregnancy…