With the help of a counselling psychologist, we explore the lesser-known mental health condition of cyclothymia…
1030 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is flexible masculinity and how can it aid wellbeing?
It’s time to take down toxic masculinity for good; here we explore a healthier, more flexible alternative that can aid coping and wellbeing…
What is feng shui and how can we apply it in our homes?
Learn the basics of feng shui and create a peaceful, balanced home…
How can baking improve wellbeing?
What is it that makes baking such a soothing, evocative pastime?…
7 habits that will change your life
We share the little life hacks that help us feel our best every day…
How to help a loved one with body dysmorphic disorder
Seeing someone we care for be consumed by perceived ‘flaws’ can be extremely difficult. But the good news is there are ways you can support a loved one experiencing BDD…
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
How to manage teeth grinding
The pain of teeth grinding is something many people struggle with, and yet lots don’t even realise they’re doing it – though they certainly feel it. Here, we get to the root of bruxism, and how to stop it leaving you ground down…
How to navigate life as a highly sensitive person
From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as an HSP…