The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with the underlying issues. So, it’s time we reviewed our relationship with apologies – you won’t be sorry…
998 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Suffering in silence: Eating disorders in men
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food…
Jo Love: Therapy is Magic
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…
How to recognise when you’re languishing (and start flourishing)
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to break free from languishing…
Exploring the mind body connection with yoga
Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share insight, advice, and practical exercises you can try at home...…
Six TikTok wellness trends, debunked
Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true?…
Why hydration is good for your mental health
We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst……
What is cyclothymia?
With the help of a counselling psychologist, we explore the lesser-known mental health condition of cyclothymia…
3 breathing exercises to reduce anxiety
A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm…