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996 posts tagged

WELLBEING

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features

Jo Love: Therapy is Magic Jo Love: Therapy is Magic Jo Love: Therapy is Magic
THERAPYWELLBEING

Jo Love: Therapy is Magic

by Jo Love on 4 November 2021

Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…

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How to recognise when you’re languishing (and start flourishing) How to recognise when you’re languishing (and start flourishing) How to recognise when you’re languishing (and start flourishing)
WELLBEING

How to recognise when you’re languishing (and start flourishing)

by Kat Nicholls on 4 November 2021

Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to break free from languishing…

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Exploring the mind body connection with yoga Exploring the mind body connection with yoga Exploring the mind body connection with yoga
WELLBEINGYOGA

Exploring the mind body connection with yoga

by Andy Gill on 3 November 2021

Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share insight, advice, and practical exercises you can try at home...…

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Six TikTok wellness trends, debunked Six TikTok wellness trends, debunked Six TikTok wellness trends, debunked
WELLBEING

Six TikTok wellness trends, debunked

by Kathryn Wheeler on 30 October 2021

Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true?…

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Why hydration is good for your mental health Why hydration is good for your mental health Why hydration is good for your mental health
WELLBEING

Why hydration is good for your mental health

by Jenna Farmer on 29 October 2021

We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst……

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What is cyclothymia? What is cyclothymia? What is cyclothymia?
WELLBEING

What is cyclothymia?

by Katie Hoare on 22 October 2021

With the help of a counselling psychologist, we explore the lesser-known mental health condition of cyclothymia…

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3 breathing exercises to reduce anxiety 3 breathing exercises to reduce anxiety 3 breathing exercises to reduce anxiety
WELLBEINGBREATHING TECHNIQUES

3 breathing exercises to reduce anxiety

by Rebecca Thair on 22 October 2021

A deep breath can work wonders for your wellbeing, so to help you get into this beneficial practice, we share three intentional breathing techniques that can help soothe stressed minds, and induce calm…

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What is flexible masculinity and how can it aid wellbeing? What is flexible masculinity and how can it aid wellbeing? What is flexible masculinity and how can it aid wellbeing?
WELLBEING

What is flexible masculinity and how can it aid wellbeing?

by Jason Spendelow on 21 October 2021

It’s time to take down toxic masculinity for good; here we explore a healthier, more flexible alternative that can aid coping and wellbeing…

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What is feng shui and how can we apply it in our homes? What is feng shui and how can we apply it in our homes? What is feng shui and how can we apply it in our homes?
WELLBEING

What is feng shui and how can we apply it in our homes?

by Kathryn Wheeler on 19 October 2021

Learn the basics of feng shui and create a peaceful, balanced home…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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