Author and illustrator Laura Brand is on a magical mission to help us all embrace creativity and welcome joy into our lives.…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Habit stacking: the new game plan for change
Is it possible to build new habits by taking advantage of old ones? Find out how with habit stacking…
Cost of living crisis: how to protect your money and mental health
As the cost of living increases, we’re looking at how you can mind both your money and your mental health…
Tips for flying when you have a mental illness
Travelling by plane can be a uniquely challenging experience when you have a mental illness, so we’re sharing our tips to avoid any turbulence…
Is yoga nidra the secret solution to burnout?
Are you finding it hard to focus, or even to string a coherent sentence together? When burnout hits, the secret to de-stress could be found in this ancient yoga practice…
30 affirmations to create a sense of calm
Try repeating these affirmations, designed to help you soothe your mind and develop a sense of calm…
7 steps to practise self-love successfully
The most valuable relationship you have is the one with yourself. Here are seven arms of self-love that you need to explore…
The unique healing journey for your mental health: taking the first steps together
The path to healing is unique to each of us, and it may not be straight-forward, but you don't have to travel it alone…
Five effective ways to reduce your screen time
It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone…