When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…
1030 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
How to define your personal values
A step-by-step guide to unearthing, and then living by, your core values…
Celebrating the power of 'sanuk' for wellbeing
Here’s how the Thai concept of ‘sanuk’ could make us all happier and healthier…
6 powerful ways to cultivate empathy
We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it…
8 wellbeing recommendations from the Happiful team
From a podcast sharing candid conversations about ADHD to a colourful printmaking craft, try one of these wellbeing recommendations…
Creating a ripple effect: The science behind sharing positive stories
Happy stories are contagious, and here’s how you can tell them, too…
Why there is grace in nurturing patience
Learning to be more patient can help you flourish, even in the face of adversity…
Counsellor Bea Appleby explains how to use ‘let them’ theory
The two simple, yet powerful, words changing lives, and how to implement them successfully in yours…