Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to support a mythomaniac relative
If someone you care for demonstrates pathological lying, they might be experiencing mythomania. Find out how you can best support your loved one…
How to make Monday better
Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more positive spin? We share everything you need to know to turn that Monday feeling into something you can look forward to (or at least not dread)…
7 supportive tips for managing the birthday blues
It should be a time for celebration, but sometimes our birthday triggers difficult feelings. Here, we explore how to cope with the annual event…
Need help? Check your Employee Assistance Programme
We’re sharing some free financial wellbeing resources to support you through this period of economic uncertainty, including EAPs and how to access them.…
Happy accidents: discover how to turn mistakes into valuable lessons
When things go wrong, it can be tempting to throw in the towel. But before you do that, consider how to turn your mistakes into valuable lessons…
5 compassionate ways to deal with grief-related guilt
Following a bereavement, you can become overwhelmed with difficult emotions. Addressing them head-on can be the key to working through them…
What is financial quicksand and how can we help ourselves get out of it?
Have you ever found yourself slipping into bad spending habits online, that you can’t get out of? You could be experiencing financial quicksand…
Grace Victory's 7 supportive tips to help handle family finances
Columnist Grace Victory explores the pressures on parents, and her personal tips for budgeting…