Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Michelle Elman on how to relieve the unfair burden of ‘survivor’s guilt’
Columnist Michelle Elman shares the confusing mix of feelings that accompany survivor's guilt and how she got through it…
Seasonal friendships: how to find closure when companionship comes to an end
Discover the meaning behind 'seasonal friendships' and how to handle when friendships come to an end…
Art imitating life: exploring art therapy and its benefits on our wellbeing
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times?…
What is the halo or horn effect and how does it affect workplace culture?
Is this common mind trap impacting your progress at work? Let's find out!…
10 rejuvenating things to try in February to benefit your wellbeing
From a podcast that will get you stomping outdoors to an impressive photography technique, try something new with our enriching suggestions…
4 ways being a ‘super-helper’ could be harming you
Are you always putting others’ needs before your own? You could be a ‘super-helper’, and it might be doing you more harm than good……
Marisa Peer on why believing that you are enough can benefit your wellbeing
How would your life be different if you truly believed that you are enough? World renowned therapist Marisa Peer tells all…
Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?
What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…