Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 things to try in January to benefit your wellbeing
From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new this month…
50 good news stories from 2022 you might have missed
Enjoy our rundown of 50 sensational stories from 2022, to give you a more optimistic outlook…
5 supportive steps to recover from narcissistic abuse
It’s a long road to recovery following emotional abuse, but the following suggestions can help to ease that journey…
How to do an end of year reflection
If you’re winding down for the year and are keen to take a moment for reflection, this guide is for you…
Kelsey Parker on the reality of grief and the next steps in her healing journey
Eight months after The Wanted star Tom Parker died of brain cancer, his wife Kelsey reveals her ongoing experience of grief…
How to recognise when you are in survival mode (and how to break free)
If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’…
How to ask for help when you’re struggling
We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help…
Discover how to have a meaningful Christmas with these simple steps
Take the stress out of festivities by figuring out what means most to you, and discover your own new traditions along the way……