Got five minutes to spare? Replace doomscrolling on your phone with these quick alternatives…
SOCIAL MEDIA
Meta CEO pushes back on the link between social media and mental health
Meta CEO Mark Zuckerberg says there is no causal link between social media and teen mental health, but with parental controls being key, how can parents talk to their kids about social media?…
6 tips for avoiding nutrition misinformation online
More and more people are turning to social media for nutrition advice. From TikTok diet trends to miracle cures, how can we separate fact from fiction?…
TikTok: staying mindful when seeking support online
Videos with the hashtag #TikTokTherapist have been viewed over 1.2 billion times. We look into the phenomenon of ‘TikTok therapy’ and share tips on how to stay mindful when consuming content online.…
4 healthy habits for social media
We provide some simple suggestions to help you sustain a positive relationship online…
The de-influencing trend can help you to control your spending. Here's how!
Exploring the hype around social media’s latest, but most authentic, habit and how it could help you…
Is the age of social media honesty helping or hindering our mental health?
Social media is becoming a more candid place for emotional expression. We look into how this could benefit or hinder our mental health…
How to have a healthy relationship with influencers
Influencers are a staple part of our culture in 2023, so how can we make sure to keep our digital relationships with them healthy?…