Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…
48 posts tagged
SLEEP
Research suggests 'sleeping on it' is actually sage advice
The sleep study found that 70% of people had an 'aha' moment after a nap, proving naps can support problem solving.…
Mouth taping: A deep dive into the TikTok trend
Is mouth taping actually beneficial for the body, or just another hyped-up health hack?…
Cognitive shuffling: the sleep hack for overthinking brains
Surprisingly, giving your brain more to think about might just be the secret to falling asleep faster…
6 compelling ways to improve sleep when you have ADHD
Rest easy with our expert advice on how to get a better night’s sleep…
How antidepressants can affect your dreams
Medication helps many to manage their mental health, but one side-effect could really be the stuff of nightmares……
Sleeping worse during winter? Here’s why (and what you can do about it)
Do you feel like you struggle to get enough good quality sleep in the winter? There’s a reason for that……
Night owls have an increased risk of poor mental health, but good quality sleep could mitigate the risks
A new study from Brunel University of London has revealed that good quality sleep can mitigate the risk of poor mental health – regardless of whether you’re an early riser or a night owl.…
Could ‘sleep divorce’ be the secret to relationship success?
We’re putting the rumours to bed as we explore the truth behind the rising trend of sleeping separately from your partner…