A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…
52 posts tagged
SLEEP
What is the 10-3-2-1-0 rule – and can it really improve your sleep?
Discover how the 10-3-2-1-0 sleep rule can help you fall asleep faster and wake up refreshed. Learn how nutrition, therapy, and simple habits improve your rest naturally…
5 effective techniques to reduce restless nights during menopause
Insomnia can strike at any age, but a high number of people are experiencing it in connection with menopause…
Chronic insomnia could speed up brain ageing, new study suggests
Trouble sleeping? It could have a longer-term effect than you might realise…
From tossing and turning to talking and learning: How therapy can help with sleepless nights
Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…
Research suggests 'sleeping on it' is actually sage advice
The sleep study found that 70% of people had an 'aha' moment after a nap, proving naps can support problem solving.…
Mouth taping: A deep dive into the TikTok trend
Is mouth taping actually beneficial for the body, or just another hyped-up health hack?…
Cognitive shuffling: the sleep hack for overthinking brains
Surprisingly, giving your brain more to think about might just be the secret to falling asleep faster…
6 compelling ways to improve sleep when you have ADHD
Rest easy with our expert advice on how to get a better night’s sleep…