We investigate how ‘floodlighting’ in relationships can actually be manipulation masked as vulnerability……
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
What is gaslighting?
When a lie is repeated often enough, we start to accept it as the truth – even when it may conflict with the facts, or our own experiences...…
How to prioritise pals in those hazy days of a new romance
When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside……
Tips for going ‘no contact’ with an ex
Cutting ties completely can sometimes be a healthier way to heal. Here’s how to make it happen……
Do childhood bonds shape relationship success?
We explore the four attachment styles, and how we can use them as a framework for self-reflection and creating space for supportive connections…
Are ultimatums ever OK? A therapist explains...
We take a deep dive into the ultimatum conundrum to ask if they really work or whether they're simply a toxic relationship tool…
What is the ‘ping-pong method’ for communication?
Uncover the effective communication technique that could help you cultivate better conversations, and serve up smoother small talk…
How to manage your relationship with a toxic parent as an adult
Dealing with a toxic parent can be difficult at any age. We explain more about the signs to look out for and what you can do to make your relationship more manageable…
8 reasons to try couples therapy
What if there was a way to improve your connection and communication within your relationship before a crisis hits?…