Prioritising their needs over yours might seem like the easiest thing to do – but putting yourself first can change everything…

RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
Marriage after divorce: Five lessons from a divorcee
Discover the vital lessons couples can learn from their previous relationships to help them build better, stronger partnerships next time around…
6 myths about sex, debunked
Many of our beliefs about sex are ill-informed, rumour-fuelled, or just plain wrong – so let’s put them to bed……
How to support a loved one who’s had a baby
A new life entering your social circle can be an exciting time – but also overwhelming and exhausting, especially for new parents…
Monogamous relationships no more satisfying than non-monogamous ones, research finds
Conventional relationship model may not be the 'gold standard' as meta-analysis explores satisfaction levels across the board...…
Five ways to support a loved one with PMDD
Supporting someone with PMDD? Understand their mood patterns, listen without judgment, and offer both emotional and practical help…
Are you guilty of ‘boomerasking’?
New research explores the phenomenon that may have you thinking you’re a great conversationalist when actually, you’re not making the best impression.…
5-step guide to setting digital boundaries in relationships
Set your status to ‘success’ with this overview to achieving digital harmony with your partner…
Could the two-yes, one-no rule be the secret to a happier relationship?
Making decisions as a couple can be tough – particularly when you disagree on key areas. Could a simple rule help to avoid arguments and create clearer communication?…