Birdsong may have a deeper impact on our happiness than we first thought...…
21 posts tagged
NATURE
5 mental health benefits of silent walking
The humble walk has been stripped back to add mental health benefits. Here we explore the silent walking trend and how it could support your wellbeing…
Discover the wellbeing benefits of living seasonally: spring edition
In the second instalment of our series exploring our relationship with the world around us, we step into spring.…
Discover the wellbeing benefits of living seasonally: winter edition
Discover how to deepen your connection with the world around you, and embrace the seasonal gifts nature has to offer…
Make your own festive wreath with these seven easy steps
Get into the seasonal spirit by trying your hand at making a budget-friendly, nature-inspired wreath…
Discover how to create a super succulent bowl with these seven easy steps
Get green-fingered with these seven simple steps to create your own sensational succulent bowl at home…
Catch the wellbeing benefits of the outdoors with fishing therapy
Fishing is making a splash in the wellness space. Let's discover the wellbeing benefits of fishing as a therapeutic activity…
How to spot the early signs of SAD
Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs…
Countdown to contentment: joyful ways to spend time outdoors to enhance your wellbeing
We’re rounding up some of the most joyful and unusual ways to pass the time outdoors…