With evidence showing the huge benefits of meditation, is it time you gave it a go?…
10 posts tagged
MEDITATION
What is plant meditation, how can our wellbeing benefit from it, and where do we start?
Turn over a new wellbeing leaf and discover the power of communing with nature…
What’s the difference between guided and unguided meditation?
Meditation has grown in popularity as a powerful tool for reducing stress and anxiety, improving focus, and developing self-awareness. We explore the difference between guided and unguided meditation and what you can expect from each.…
What is sound therapy (and how can I try it for myself)?
Looking to immerse yourself in the calmness of sound? We explore what sound therapy is and how you can try it for yourself…
Feeling disconnected? How meditation helps you feel more present
If you're feeling a little out of sorts, find out how a meditative practice could help you re-connect your body and mind…
Try the yoga routine designed for low energy
When energy reserves are running low, try this yoga flow to restore and replenish…
Is yoga nidra the secret solution to burnout?
Are you finding it hard to focus, or even to string a coherent sentence together? When burnout hits, the secret to de-stress could be found in this ancient yoga practice…
Two minutes to calm
Try this two-minute exercise to calm your brain and sharpen your thinking…
Gelong Thubten: "I believe meditation can change the world in small ways"
Gelong Thubten, author of A Monk’s Guide to Happiness: Meditation in the 21st Century, shares how Covid-19 has impacted his life, his experience of severe burnout and reflects upon using lockdown to slow down…