Her adorably unique creations and endearing personality made Kim-Joy a firm fan-favourite on The Great British Bake Off in 2018, but beyond the bakes she’s had social anxiety to contend with...…
520 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to take time off when you own your business
Burnout is a growing issue, but what happens when you own your business and feel like you can’t take a break?…
Is Neuroscience the Key to Confidence?
Regret over missed opportunities, terrified to ask for a pay rise, or dread in the pit of your stomach at the thought of an upcoming presentation? We’ve all been there, but a lack of confidence doesn’t need to hold you back any longer……
Mini Donks: Changing lives with miniature donkeys
Through difficult times, animals have the power to offer relief and companionship. Sarah McPherson is the woman behind Mini Donks, the social enterprise that takes their seven adorable animal companions on wellbeing visits, and changes lives while they’re at it…
How to Spot Diet Culture BS
As the summer hits its stride, it’s near impossible to avoid all the attention-grabbing headlines about the latest fad diet, ‘bikini body workout’, or obesity epidemics, designed to make us feel guilty at mealtimes. But diet culture doesn’t need to make its claim on you! Here, we put the BS on blast…
Gok Wan Talks Body Confidence in the Digital Age
Gok Wan has put being kind to yourself and others firmly in fashion. With his show, How to 'Look Good Naked' back we chat to Gok about body acceptance, appreciating life, and waking up to the mistreatment of LGBT+ communities across the globe…
Anna Newton on Learning to Grow
When we reach a big life milestone, it’s natural to want to reflect on where we’re at in our lives. Here, blogger Anna Newton pens a letter to her future self as she approaches the big 3-0, drawing on lessons she’s learnt so far, and those all important intentions for her future…
Our Top 10 Picks for September
This month, feel connected with the world around you at the art show asking the big questions, a podcast that celebrates our failures, and the app that introduces us to our neighbours in a bid to cut food waste…
Ask the Experts: How Can I Improve My Self-Esteem?
Ben Bidwell, life coach, personal trainer, speaker, NLP practitioner, and co-host of ‘The Naked Professors’ podcast, answers your questions on self-esteem…