Internationally acclaimed author Robert Muchamore reached incredible heights in his career, but in parallel, his mental health hit an all-time low. Here, he candidly opens up about his own story of depression, psychiatric hospitals, group therapy, and isolation at the top…
520 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
The Other Side of Social Media: How Online Communities Help Us Access Support
Social media users share their experiences and thoughts on how online communities have helped support their mental health and wellbeing…
How to Have a More Mindful Wedding Day
Discover nine ways to build mindful, memorable moments into your special day…
What is Polyamory?
Not sure if there’s one person out there for you? Got a lot of love to give? We take a closer look at the non-monogamous approach to relationships…
Dianne Buswell on Romance, Recovery, and her Role Models
As Strictly Come Dancing sensation Dianne Buswell enters the competition for her third year, she is beyond excited to be back with her pro-dancer family. Here, Dianne opens up about her past obsessions with exercise, romance in the spotlight, and speaking out as the dancing role model she never had…
5 Things I Learnt From 5 Days Away From Social Media
The lessons I learnt after a social media break, and why I still love connecting online…
How to Manage Back to School Anxiety with Grace
Author, TedX speaker, and queen of empowerment, Grace Victory shares her experience and insight each month…
Is Social Media Affecting My Relationships?
Do you have control of your scroll, or could your Insta obsession be having an impact on your relationships?…
Food for thought: do aphrodisiac foods really work?
Does dutch courage help or hinder? Can chillies spice up your sex life? Will oysters help heat things up or just leave you with a bad aftertaste? We explore the myths and misconceptions around food…