Through difficult times, animals have the power to offer relief and companionship. Sarah McPherson is the woman behind Mini Donks, the social enterprise that takes their seven adorable animal companions on wellbeing visits, and changes lives while they’re at it…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to Spot Diet Culture BS
As the summer hits its stride, it’s near impossible to avoid all the attention-grabbing headlines about the latest fad diet, ‘bikini body workout’, or obesity epidemics, designed to make us feel guilty at mealtimes. But diet culture doesn’t need to make its claim on you! Here, we put the BS on blast…
Gok Wan Talks Body Confidence in the Digital Age
Gok Wan has put being kind to yourself and others firmly in fashion. With his show, How to 'Look Good Naked' back we chat to Gok about body acceptance, appreciating life, and waking up to the mistreatment of LGBT+ communities across the globe…
Anna Newton on Learning to Grow
When we reach a big life milestone, it’s natural to want to reflect on where we’re at in our lives. Here, blogger Anna Newton pens a letter to her future self as she approaches the big 3-0, drawing on lessons she’s learnt so far, and those all important intentions for her future…
Our Top 10 Picks for September
This month, feel connected with the world around you at the art show asking the big questions, a podcast that celebrates our failures, and the app that introduces us to our neighbours in a bid to cut food waste…
Ask the Experts: How Can I Improve My Self-Esteem?
Ben Bidwell, life coach, personal trainer, speaker, NLP practitioner, and co-host of ‘The Naked Professors’ podcast, answers your questions on self-esteem…
Carrie Hope Fletcher on Rebuilding and Believing In Yourself
Award-winning actor, author, and YouTuber Carrie Hope Fletcher knows better than most what it takes to live life in the spotlight. Here Carrie speaks candidly about rebuilding yourself after a relationship ends, her experiences with depression and anxiety, and the importance of having your own back…
My Allotment Supports My Mental Health, Here's How
Here’s how taking on an allotment can be fruitful for your mental health.…
Who Are You? Creating Your Personal Brand Elevator Pitch
International Women’s Leadership Coach, Diana Theodores, shares her advice and guidance on how you can define your personal brand and reach your full potential without compromising on your authenticity…