Not sure if there’s one person out there for you? Got a lot of love to give? We take a closer look at the non-monogamous approach to relationships…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Dianne Buswell on Romance, Recovery, and her Role Models
As Strictly Come Dancing sensation Dianne Buswell enters the competition for her third year, she is beyond excited to be back with her pro-dancer family. Here, Dianne opens up about her past obsessions with exercise, romance in the spotlight, and speaking out as the dancing role model she never had…
5 Things I Learnt From 5 Days Away From Social Media
The lessons I learnt after a social media break, and why I still love connecting online…
How to Manage Back to School Anxiety with Grace
Author, TedX speaker, and queen of empowerment, Grace Victory shares her experience and insight each month…
Is Social Media Affecting My Relationships?
Do you have control of your scroll, or could your Insta obsession be having an impact on your relationships?…
Food for thought: do aphrodisiac foods really work?
Does dutch courage help or hinder? Can chillies spice up your sex life? Will oysters help heat things up or just leave you with a bad aftertaste? We explore the myths and misconceptions around food…
Kim-Joy shares The Mental Health Benefits of Baking
Her adorably unique creations and endearing personality made Kim-Joy a firm fan-favourite on The Great British Bake Off in 2018, but beyond the bakes she’s had social anxiety to contend with...…
How to take time off when you own your business
Burnout is a growing issue, but what happens when you own your business and feel like you can’t take a break?…
Is Neuroscience the Key to Confidence?
Regret over missed opportunities, terrified to ask for a pay rise, or dread in the pit of your stomach at the thought of an upcoming presentation? We’ve all been there, but a lack of confidence doesn’t need to hold you back any longer……