Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Adam Kay Shares the Highs and Lows of Work on Hospital Wards
Doctor-turned-comedian and writer, Adam Kay’s first book, This Is Going To Hurt, shed light on the stress, strain, and strange happenings during his time as a junior doctor. Now, he’s sharing the highs and lows of working on hospital wards…
Scarlett Curtis Shares Her Hopes for the Mental Health Conversation in 2020
As the end of the year approaches, curator and major contributor of It’s Not OK to Feel Blue (and other lies), Scarlett Curtis, shares her hopes for those who read it, and for the future of mental health conversations in 2020 and beyond…
How to Overcome Insomnia
As many as one in seven people live with long-term insomnia, but it doesn’t have to be that way. With help from clinical hypnotherapist Andrew Major, we explore the causes of insomnia, and get the low-down on putting sleep problems to bed once and for all…
Our Top 10 Picks for December
Just hear those sleigh bells jingling as we enter into the festive season with the perfect winter skincare, a magical Christmas lights experience, and thousands of Santas running across London…
Ask the Experts: How Can I Deal with Loneliness?
Counsellor Sophie Spiegler answers your questions on loneliness, grief and separation…
Lauren Mahon on Life After Trauma and Finding Herself
Broadcaster and founder of charitable business Girl vs Cancer, Lauren Mahon, shares her reflections on living with trauma, embracing a much-needed period of hibernation, and why family is so important to her…
Let's Talk About... HIV and AIDS
Tackling the myths and misconceptions surrounding HIV and AIDS…
Mental Health Matters with Becky Johnston
From anorexia to depression, body dysmorphia, and BPD, artist Becky Johnston has had a lot to contend with. But her mental health journey also inspired her to use her creativity and experiences to support others, so no one has to feel alone…