Frankie Bridge was a star of the hugely successful girl group, The Saturdays. But behind the scenes, things weren’t easy – and for a short time in 2012, she found herself an inpatient at a mental health hospital. For Frankie, this was an opportunity to speak about the realities of mental health…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Mental Health and Diet Culture with Grace
Our columnist Grace Victory has experienced first-hand the alarming link between mental health problems and our insidious diet culture. But, she reveals, you won’t find real happiness and fulfilment in a smaller pair of jeans……
What Is Echoism?
Afraid to put your own voice and opinions out there? If you’re more comfortable blending into the background, you may be displaying echoist behaviours...…
Sarah Greenidge on Wellspoken and Wellbeing Fact and Fiction
How many contradictory posts on wellness have you seen in the past week? It can be hard to decipher what you should believe online, but Sarah Greenidge’s WellSpoken is a trailblazer for truth and credibility across the industry…
Mental Health Matters with Sylvia Mac
After suffering severe burns as a child, Sylvia Mac founded her campaign and support network, Love Disfigure, in the hopes of reaching others with skin disfigurements. Here, she shares personal milestones, and the things she’s learned along the way…
5 Reasons You Should Start Blogging Today
Need to flex your creative muscles? Maybe it's time for you to put finger to keyboard and share your thoughts with the world…
Ask the Experts: Coaching for burnout
Tired of work? Ready for a new career but don’t know where to start? Career coach Letesia Gibson answers your questions on workplace burnout…
Our Top 10 Picks for March
Feel empowered by real experiences, from real people. Get involved with the global movement celebrating women and girls, discover the influencer breaking down barriers, and take action to end stereotypes around eating disorders…
Johannes Radebe on Family, Bereavement, and Being True to Himself
Johannes Radebe is the Strictly Come Dancing professional who’s captured the nation’s heart. Breaking boundaries in the ballroom, Johannes is shattering gender stereotypes and putting representation on the map. Yet the journey to embracing himself wasn’t always easy...…