What makes us who we are? With help from a psychotherapist, we explore what happens when we lose our identity, and look at the ways we can get back in touch with the person we truly are…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What makes a happy home?
Architectural and design firm Resi reveals the six qualities of a happy home and launches a new podcast series exploring how we should live now…
The power of journaling
Whether it’s an emotional outlet, or somewhere to explore your biggest thoughts, a journal is so much more than just ink and paper. Here, our columnist Grace Victory shares the impact journaling has had on her own self-awareness…
What is friluftsliv?
For many people across the Scandinavian countries, getting in touch with nature is a value that shapes their lives and their wellbeing. So why does it have such a profound effect on our mental health?…
How to find your dream job
Thinking of turning your dreams into reality? We share eight quick tips to help you take the plunge, and go for your ideal role…
Are tattoos a form of therapy?
Going under the inker’s needle might hurt physically, but there is some evidence that the painful process could be making you mentally stronger…
6 ways to connect on a socially-distanced date
If you're heading out on a socially distanced date, follow these tips from a relationship expert for keeping the connection going while staying apart…
Taking an individual approach to work
New test reveals which work environments suit us best according to our personality types…
New advice series launches to help 52% of Brits desperate for space to continue working from home
Celebrity organisers, the Style Sisters, have launched their new Style with Attictude series to help the one in two Brits who are ‘desperate for space’ as they continue working from home…