Whether it’s an emotional outlet, or somewhere to explore your biggest thoughts, a journal is so much more than just ink and paper. Here, our columnist Grace Victory shares the impact journaling has had on her own self-awareness…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What is friluftsliv?
For many people across the Scandinavian countries, getting in touch with nature is a value that shapes their lives and their wellbeing. So why does it have such a profound effect on our mental health?…
How to find your dream job
Thinking of turning your dreams into reality? We share eight quick tips to help you take the plunge, and go for your ideal role…
Are tattoos a form of therapy?
Going under the inker’s needle might hurt physically, but there is some evidence that the painful process could be making you mentally stronger…
6 ways to connect on a socially-distanced date
If you're heading out on a socially distanced date, follow these tips from a relationship expert for keeping the connection going while staying apart…
Taking an individual approach to work
New test reveals which work environments suit us best according to our personality types…
New advice series launches to help 52% of Brits desperate for space to continue working from home
Celebrity organisers, the Style Sisters, have launched their new Style with Attictude series to help the one in two Brits who are ‘desperate for space’ as they continue working from home…
Life lessons with Joe Wicks
He’s known to millions as ‘The Body Coach’, and he’s possibly the most famous PE teacher in the world, but it’s the titles of ‘dad’ and ‘husband’ that Joe Wicks loves the most…
Deliciously Ella on pregnancy and the power of slowing down
Ella Mills may be pregnant with her second daughter, bringing out a new cookbook, and considering the changes to life after lockdown – but the thing that keeps her up at night? Her sourdough...…