Currently, cognitive behaviour therapy (CBT) is often used as more of a last resort when other methods of easing symptoms of irritable bowel syndrome don’t work. New research suggests that behavioural therapy and gut-directed hypnotherapy could be more effective than previously realised…
18 posts tagged
HYPNOTHERAPY
Ask the experts: How can hypnotherapy help me overcome a fear of spiders?
Counsellor, psychotherapist, and clinical hypnotherapist Michelle Wakerell answers your questions on hypnotherapy for arachnophobia…
Hypnotherapy may ease surgery and stomach pain, new research reveals
New studies suggest hypnotherapy may help with surgery pain and offer ‘best treatment’ for children’s stomach pain…
Sleeping worse during winter? Here’s why (and what you can do about it)
Do you feel like you struggle to get enough good quality sleep in the winter? There’s a reason for that……
Tinnitus: Everything you need to know
What is tinnitus, why do we experience it, and what’s the best way to treat it? We share everything you need to know…
Ask the experts: Can hypnotherapy help me manage my fear of needles?
Solution-focused hypnotherapist Andy Selway-Woolley explores the benefits of hypnotherapy for managing a needle phobia…
Ask the experts: Can hypnotherapy help me overcome a fear of germs?
Solution-focused hypnotherapist Angela Brown answers your questions on hypnotherapy for mysophobia…
Can hypnosis help with chronic pain?
Dealing with pain is never fun. We explain more about how hypnosis can offer a side-effect-free form of pain relief, and share six kinds of pain hypnotherapy can help with Nobody likes to experience pain. If you experience chronic pain, it’s important to find ways of managing that pain…
How hypnotherapy can change your life
Hypnotherapy can help with more than you might realise. A hypnotherapist can help you tackle some of life's biggest problems, achieve your goals, and make positive, sustainable changes. We share 10 ways hypnotherapy can help change your life…