Travelling by plane can be a uniquely challenging experience when you have a mental illness, so we’re sharing our tips to avoid any turbulence…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Five effective ways to reduce your screen time
It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone…
How to reset your sleep schedule in three days
Discover how to reset your body clock and build a healthier sleep schedule in just three days…
How to handle first-time buyer stress
Purchasing your first home can feel like a huge undertaking, but we’re breaking it down into manageable steps to help you over that threshold…
A mindful moment: outdoors art
We’re sharing four mindful artistic activities you can try while engaging with the natural world…
How to reduce self-stigma
Follow these steps to break free from limiting ideas about life with mental illness…
4 steps for dealing with too much choice
Whether it’s what to put on the TV in the evening, or how to manage priorities at work, we’re breaking down how to make decisions when things become overwhelming…
How to pivot your life in middle age
Four steps to pursuing your dreams, whatever life stage you're at.…
5 signs of a toxic workplace
With the help of coach Sukhi Johal, we explore the 5 signs of a toxic workplace, and what you can do about it.…