Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend…
461 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
7 compelling ways to vanquish feelings of jealousy, for good
Looking for simple, and effective tips for tackle the green-eyed monster? Here are seven ways you can conquer feelings of jealousy for good…
4 effective ways to stay informed with global events without panicking
Staying on top of what's happening in the world is a savvy thing to do, but how can we do this without becoming overwhelmed?…
4 ways being a ‘super-helper’ could be harming you
Are you always putting others’ needs before your own? You could be a ‘super-helper’, and it might be doing you more harm than good……
9 ways to start your week positively (and productively)
We all get that Monday feeling. Here are nine ways you can start your week with a more positive spin, and kick your productivity into high gear…
20 ‘and/but’ statements to immediately halt negative thought spirals
’And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples…
How to embrace a gentle start to the year
As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way?…
Supportive tips to help you manage your menstrual wellbeing in the workplace
Dealing with a period at work can be a struggle, but these tips could help make it a smoother experience…
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t pleasant, but it could give you the reassurance you need to proceed with confidence…