The two simple, yet powerful, words changing lives, and how to implement them successfully in yours…
13 posts tagged
EXPERT COLUMN
In this regular column, experts from across the Happiful directories explore a range of mental health and wellbeing topics.
Understanding your 'window of tolerance'
Uncover the framework of your emotional state, so you can see more clearly when, or why, the stresses of everyday life might become overwhelming…
Expert columnist Bea Appleby on the emotional weight of chronic illness
Our columnist shares tips on how to manage your mental health when living with a long-term health condition…
Solving the anxiety puzzle with professional coach, Steve Maher
Practical advice on putting the pieces together and finding a pragmatic solution to situations that cause you anxiety…
Procrastination-busting with professional coach, Steve Maher
A professional coach reveals the connection between anxiety and procrastination, and how we can overcome it…
What is the link between imagination and anxiety? A professional coach explains
While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
How to break free from people-pleasing patterns
An expert look into the problem with people-pleasing and steps you can take to set yourself free…
A psychotherapist's advice for navigating your mid-life milestone
Exploring why reaching ‘mid-life’ can be such a period of anxiety and uncertainty, and how to reframe our perspective…
Our expert columnist on the power of moral support
Discover how impactful this often underestimated tool can be, and ways you can ensure that you show up in someone’s corner…