The burden of regret can weigh heavy on us, but recognising what these remorseful thoughts actually signify can be truly enlightening…
15 posts tagged
EXPERT COLUMN
In this regular column, experts from across the Happiful directories explore a range of mental health and wellbeing topics.
Counsellor Bea Appleby explores the roots of perfectionism
Recognising perfectionism, and how to stop the relentless pursuit of it from trapping you in a self-judgemental state of stasis…
Counsellor Bea Appleby explains how to use ‘let them’ theory
The two simple, yet powerful, words changing lives, and how to implement them successfully in yours…
Understanding your 'window of tolerance'
Uncover the framework of your emotional state, so you can see more clearly when, or why, the stresses of everyday life might become overwhelming…
Expert columnist Bea Appleby on the emotional weight of chronic illness
Our columnist shares tips on how to manage your mental health when living with a long-term health condition…
Solving the anxiety puzzle with professional coach, Steve Maher
Practical advice on putting the pieces together and finding a pragmatic solution to situations that cause you anxiety…
Procrastination-busting with professional coach, Steve Maher
A professional coach reveals the connection between anxiety and procrastination, and how we can overcome it…
What is the link between imagination and anxiety? A professional coach explains
While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
How to break free from people-pleasing patterns
An expert look into the problem with people-pleasing and steps you can take to set yourself free…