While imagination can conjure up creative solutions and dreams, there are times when it leads us down a rabbit hole of catastrophising…
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EXPERT COLUMN
In this regular column, experts from across the Happiful directories explore a range of mental health and wellbeing topics.
How to break free from people-pleasing patterns
An expert look into the problem with people-pleasing and steps you can take to set yourself free…
A psychotherapist's advice for navigating your mid-life milestone
Exploring why reaching ‘mid-life’ can be such a period of anxiety and uncertainty, and how to reframe our perspective…
Our expert columnist on the power of moral support
Discover how impactful this often underestimated tool can be, and ways you can ensure that you show up in someone’s corner…
Living with a chronic illness: a patient’s perspective
Our expert columnist Nikita Thakrar shares her own lived experience with a chronic illness, and highlights the tools that have supported her…
Chakras for communication: Our expert columnist shares her tips
An expert-look into how to open up your throat chakra to see your communication flourish…
What is manifestation all about and how does it work?
Our expert columnist takes a deep dive into this mysterious concept…
Feel like you’ve lost yourself? Here's how to find your way back
Our expert columnist Nikita Thakrar discusses how to navigate and recenter when it feels like we have lost ourselves, in order to find our way…