Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep…
21 posts tagged
EXPERT COLUMN
In this regular column, experts from across the Happiful directories explore a range of mental health and wellbeing topics.
Advice from a hypnotherapist on how to overcome mental blocks
Overcome emotional or mental blocks, and get yourself back on track…
Advice from a hypnotherapist on how to stop vaping
A look into the underlying cause of our urge to vape, and how we can support ourselves in quitting successfully…
Discover how visualisation can rewire your subconscious
Our expert columnist delves into how this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential…
Under scrutiny? Hypnotherapy might be the answer
Powerful hypnotherapy techniques can transform how you perceive criticism, and help you use it to fuel your fire instead…
Counsellor Bea Appleby explains how to halt self-sabotage
Putting self-sabotage under the spotlight to learn how we can flip the script…
According to expert columnist Bea Appleby, regrets can have a silver lining
The burden of regret can weigh heavy on us, but recognising what these remorseful thoughts actually signify can be truly enlightening…
Counsellor Bea Appleby explores the roots of perfectionism
Recognising perfectionism, and how to stop the relentless pursuit of it from trapping you in a self-judgemental state of stasis…
Counsellor Bea Appleby explains how to use ‘let them’ theory
The two simple, yet powerful, words changing lives, and how to implement them successfully in yours…