It can be overwhelming when a relationship ends unexpectedly. Here, Michelle Elman shares tips on how to cope following her personal experience…
31 posts tagged
EMOTIONS
Is it love or limerence? Understanding the difference
When does an innocent crush become a destructive obsession?…
7 ways to respond to an insult
From those snarky back-handed ‘compliments’ to criticism that doesn’t feel constructive, here are seven options for how to respond……
What is the bystander effect?
Why do some people find it hard to take action when it’s needed the most?…
5 tips for people who are easily embarrassed
We all have moments when we want the ground to swallow us up, but what can we do when we experience this so frequently?…
5 ways to use the feelings wheel
Get to grips with your emotional landscape with the help of this effective tool…
What is prolonged grief disorder?
The condition peaked in lockdown, but what is it, who does it tend to affect, and what does the pathway forward look like?…
How to open up when you don’t know what you’re feeling
Talking about our emotions is beneficial for our mental health. When you find yourself feeling lost for words, read this…
This is why you should embrace emotional wintering
Our feelings change like the seasons, so treat them in the same way……