What is it about being in a car that brings out the worst in us, and how can we learn to put calmness behind the wheel?…
40 posts tagged
EMOTIONS
Are you self-silencing? Here's what happens when anger is silenced
There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact…
Feeling all the feels: Why befriending sadness could be good for you
Sadness is a natural part of life, so how can we learn to face up to it, without turning away?…
Spot the signs of emotional numbing
Letting emotions wash over you is one thing, but feeling nothing at all? That’s something that shouldn’t be left unchecked…
6 powerful ways to cultivate empathy
We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it…
The evolution of emotional perfectionism
Recognising the psychological implications of restricting your emotional landscape, and what happens when you open yourself up…
The relief of having a ‘rage friend’
Could phoning a friend or firing off a vent text be key to unleashing pent-up frustration?…
5 signs of unresolved trauma
Red flags that may signal unprocessed emotions…
What is an Eccedentesiast?
Discover how to spot eccedentesiast behaviours, and the impact it has on wellbeing…