We know physical activity is good for our health but did you know watching sports can also benefit mental health and wellbeing?…
6 posts tagged
CONNECTION
All work and no play? Discover how to find your 'third place'
Life shouldn’t just revolve around home and work. You need to find your special ‘third place’ to reap the wellbeing benefits of feeling supported…
How to make meaningful connections with people in your local community
Nearly half of us in the UK have reported feeling lonely. Could making connections in our local communities be the answer to help us feel less alone and more like we belong?…
Sonder: What this made-up word can teach us about connection
We’re used to being the main character in the movie of our lives, but what happens when we realise we’re a background actor in others’?…
The joy of consequential strangers
How fleeting moments of connection could have a long-lasting effect…
How to stop living life on autopilot
Do you ever find yourself doing things without much thought or feeling? If you feel like you’re stuck – or moving without purpose – it could be a sign that you’re living life on autopilot…