If you’re one of the estimated 28 million people in the UK who experience chronic pain, then this ancient therapy could offer some relief…
18 posts tagged
CHRONIC ILLNESS
CFT relieves lower back pain for three years, study finds
Could cognitive function therapy be the answer to relieve lower back pain?…
3 energy metaphor alternatives to spoon theory
Explaining our energy levels can be tough. We share three alternative metaphors to help you share when you are running out of energy…
Expert columnist Bea Appleby on the emotional weight of chronic illness
Our columnist shares tips on how to manage your mental health when living with a long-term health condition…
5 myths about chronic fatigue syndrome, debunked
It’s time to get real about this commonly misunderstood condition…
Nerve flossing: Your new favourite wellness technique?
Designed to specifically target nerve pain, ‘nerve flossing’ could be an invaluable tool. But how does it work?…
8 ways to help minimise symptoms and manage life with fibromyalgia
Causing widespread pain, fatigue, and cognitive issues, finding ways to manage symptoms of fibromyalgia can be tricky. We share eight ways to help manage life with fibromyalgia…
Living with a chronic illness: a patient’s perspective
Our expert columnist Nikita Thakrar shares her own lived experience with a chronic illness, and highlights the tools that have supported her…
9 quick tips for starting your day better with chronic illness
We explore quick, simple tips for starting your day more smoothly when you have chronic illness…