From bearing through the build-up to productive preparation, utilise this guide to reduce anxiety before and during medical appointments…
30 posts by author
Kai Conibear
Kai Conibear is a writer and mental health advocate. His first book, ‘Living at the Speed of Light’, about bipolar disorder, is out now.'
"Have I said too much?" Exploring oversharing regret
Whether it’s a thought, or feeling, regretting your candidness can be a common experience, but perhaps we can change our outlook on oversharing…
What’s everyone raging about? Uncover the perks of rage journaling
Discover how this therapeutic tool can help you unleash your inner angst in a healthy, and productive, way…
How to help someone before or during a manic episode
Being there for a loved one struggling with mental illness is challenging, but these five tips could make all the difference…
‘So, what do you do?’ How to deal with this common but awkward question when you’re not working
If you can’t work, or you’re taking time out, you shouldn’t feel ashamed. Here are some tips on how to navigate questions…
Feeling good vs mania: How can you tell the difference when you live with bipolar disorder?
Being aware of the difference between joy and mania is valuable knowledge that could ensure people get the help they need……
6 signs someone is experiencing a psychotic episode
Awareness of these signs of psychosis could allow you to support a friend in need sooner…
The struggle of stability when living with a mood disorder
Exploring the paradoxical of finding stability with your mental health when you have a mood disorder…
How to support a friend with bipolar disorder
Here are some things you may want to consider to ensure you’re on the right track when supporting a friend…