Discover how this therapeutic tool can help you unleash your inner angst in a healthy, and productive, way…
28 posts by author
Kai Conibear
Kai Conibear is a writer and mental health advocate. His first book, ‘Living at the Speed of Light’, about bipolar disorder, is out now.'
How to help someone before or during a manic episode
Being there for a loved one struggling with mental illness is challenging, but these five tips could make all the difference…
‘So, what do you do?’ How to deal with this common but awkward question when you’re not working
If you can’t work, or you’re taking time out, you shouldn’t feel ashamed. Here are some tips on how to navigate questions…
Feeling good vs mania: How can you tell the difference when you live with bipolar disorder?
Being aware of the difference between joy and mania is valuable knowledge that could ensure people get the help they need……
6 signs someone is experiencing a psychotic episode
Awareness of these signs of psychosis could allow you to support a friend in need sooner…
The struggle of stability when living with a mood disorder
Exploring the paradoxical of finding stability with your mental health when you have a mood disorder…
How to support a friend with bipolar disorder
Here are some things you may want to consider to ensure you’re on the right track when supporting a friend…
The reality of living with psychosis
Katie Conibear is pulling back the veil to reveal their first-hand experience of what psychosis is really like and how they manage it…
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t pleasant, but it could give you the reassurance you need to proceed with confidence…