Being aware of the difference between joy and mania is valuable knowledge that could ensure people get the help they need……
34 posts by author
Kai Conibear
Kai Conibear is a writer and mental health advocate. His first book, ‘Living at the Speed of Light’, about bipolar disorder, is out now.'
6 signs someone is experiencing a psychotic episode
Awareness of these signs of psychosis could allow you to support a friend in need sooner…
The struggle of stability when living with a mood disorder
Exploring the paradoxical of finding stability with your mental health when you have a mood disorder…
How to support a friend with bipolar disorder
Here are some things you may want to consider to ensure you’re on the right track when supporting a friend…
The reality of living with psychosis
Katie Conibear is pulling back the veil to reveal their first-hand experience of what psychosis is really like and how they manage it…
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t pleasant, but it could give you the reassurance you need to proceed with confidence…
How to overcome sick-day guilt
It’s the phone call we all dread – letting your employer know you need a day off sick. But when your body is telling you it needs a break, it’s time to listen. So, how do we get past the guilt, to get the rest we need to recuperate?…
What does it mean to be non-binary?
Exploring the term ‘non-binary’, and how to be a better ally…
An honest conversation about weight gain
Here, we explore how to navigate mental health medications when weight changes can be triggering, and how to ensure you find a healthy, suitable solution for you…