For those times, when even the simple things feel impossible, follow these 4 steps to show yourself compassion…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
From eye contact to hand-holding: 5 micro-affections to show someone you care
It’s the small gestures that can make all the difference and, here, we’re sharing five ways to let the one you love know how you feel…
Scientists discover a new way to treat chronic pain
In what could be a breakthrough moment for those living with chronic pain, reachers from the University of Oxford have a new understanding of the mechanisms that cause chronic pain…
Birth anxiety: what to do when you’re expecting the worst
Birth anxiety is a common experience, but it doesn’t have to rule you. We share tips on how to relieve anxiety when worrying about labour…
Learn how to embark on your healing journey and welcome the new you
We all deserve to embark on those first steps towards healing, but what does that look like in reality, and how can we learn to enjoy the ride?…
Monday morning affirmations to boost your week
Mondays can be hard, so refocus your energy with these uplifting affirmations…
6 tips on how to talk about baby loss and support a grieving friend
It can be hard to know what to say to someone grieving the loss of a baby. Here, we provide tips for finding the right words…
Is a lack of mental health support affecting school children’s education?
As nine out of 10 school staff feel that children’s education is suffering due to a lack of mental health support, what can be done to better support the next generation?…
Cost of living crisis: how to protect your money and mental health
As the cost of living increases, we’re looking at how you can mind both your money and your mental health…