A new training programme from The Sleep Charity has been launched to help us get better sleep…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Allotments: the ultimate guide to growing your own food for beginners
Allotments exist to offer everyone the opportunity to grow their own food, so, what do you need to know?…
Express yourself: discover inspiration to accept who you truly are and let your colours shine
From dopamine dressing to radical self-acceptance, explore how to tap into a limitless version of you…
Countdown to contentment: joyful ways to spend time outdoors to enhance your wellbeing
We’re rounding up some of the most joyful and unusual ways to pass the time outdoors…
Start your soul-searching journey and find the path to your best self
Are you feeling disconnected from yourself? We've got some tips to help you tune-in to your hopes, needs and desires…
5 ways to take care of your mental health in hot weather
When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves…
6 films that will change your life, for the better
We’re rounding up six films that will change your life for the better. From surreal moments that invite us to take a step back to reflect on the world around us, to intimate character studies that can teach us about the choices that we make, open your mind with these options…
Weaponised incompetence: what is it and how can we call it out in our relationships?
Spot the sneaky excuse that can lead to relationship inequality and find out how you can address it…
How to find positivity on social media
Social media can seem like a drab place at time, but there are spots of positivity to be found…