From dopamine dressing to radical self-acceptance, explore how to tap into a limitless version of you…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Countdown to contentment: joyful ways to spend time outdoors to enhance your wellbeing
We’re rounding up some of the most joyful and unusual ways to pass the time outdoors…
Start your soul-searching journey and find the path to your best self
Are you feeling disconnected from yourself? We've got some tips to help you tune-in to your hopes, needs and desires…
5 ways to take care of your mental health in hot weather
When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves…
6 films that will change your life, for the better
We’re rounding up six films that will change your life for the better. From surreal moments that invite us to take a step back to reflect on the world around us, to intimate character studies that can teach us about the choices that we make, open your mind with these options…
Weaponised incompetence: what is it and how can we call it out in our relationships?
Spot the sneaky excuse that can lead to relationship inequality and find out how you can address it…
How to find positivity on social media
Social media can seem like a drab place at time, but there are spots of positivity to be found…
4 compassionate steps to take on the really bad days when your mental health is at its lowest
For those times, when even the simple things feel impossible, follow these 4 steps to show yourself compassion…
From eye contact to hand-holding: 5 micro-affections to show someone you care
It’s the small gestures that can make all the difference and, here, we’re sharing five ways to let the one you love know how you feel…