We explore what can lead people to cut off contact with family members, and the steps you may want to explore first…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
What is behavioural activation therapy?
Could behavioural activation help improve mental health? Here we explore what it is, how it can help and tips to try it yourself…
It’s time to stop commenting on people’s bodies
Another plea has been made for us to stop commenting on weight gain/loss, will we listen this time?…
Could hypnotherapy help overcome problems in the bedroom?
We talk to an expert to learn more about how hypnotherapy can help us get our sex lives back on track…
Happiful and Beat investigate the link between autism and eating disorders
We take a closer look at eating disorders and how they can affect autistic people differently…
What is ARFID and what can help?
When does picky eating become something more serious? Here we take a closer look at avoidant restrictive food intake disorder…
What does it take to be happy at work?
New research uncovers the happiest (and unhappiest) industries to work in based on these key factors…
7 productive distractions to effectively reduce stress
Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life…
What is cosy gaming, and why is it so good for your mental health?
Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming…