Could behavioural activation help improve mental health? Here we explore what it is, how it can help and tips to try it yourself…
347 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
It’s time to stop commenting on people’s bodies
Another plea has been made for us to stop commenting on weight gain/loss, will we listen this time?…
Could hypnotherapy help overcome problems in the bedroom?
We talk to an expert to learn more about how hypnotherapy can help us get our sex lives back on track…
Happiful and Beat investigate the link between autism and eating disorders
We take a closer look at eating disorders and how they can affect autistic people differently…
What is ARFID and what can help?
When does picky eating become something more serious? Here we take a closer look at avoidant restrictive food intake disorder…
What does it take to be happy at work?
New research uncovers the happiest (and unhappiest) industries to work in based on these key factors…
7 productive distractions to effectively reduce stress
Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life…
What is cosy gaming, and why is it so good for your mental health?
Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming…
Finding support for self-harm
The act of self-harm is a sign we need support, but how can we recognise this and ask for help?…