New research suggests a links between levels of bird diversity and mental health hospital admissions…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Rising number of young people needing treatment for eating disorders
More and more young people are requiring treatment for eating disorders. Why is this happening and what can people do while waiting for help?…
How to take an integrative approach to health
We explore what integrative health is all about and how we can start taking a whole-person approach to wellness…
Flexible working bill: A step towards a more inclusive future
After seven years of campaigning, the founder of Mother Pukka Anna Whitehouse celebrates the flexible working bill becoming law…
How can therapy help Tourette’s?
Here we explain what Tourette’s Syndrome is and the type of therapy that can help…
5 mental health benefits of silent walking
The humble walk has been stripped back to add mental health benefits. Here we explore the silent walking trend and how it could support your wellbeing…
What is ‘bed rotting’ (and what are the pros and cons)?
Should we be rotting in bed to get the rest we need? Let’s unpick the new ‘bed rotting’ trend…
5 minutes to... calm your mind
Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
5 ways volunteering supports wellbeing
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing?…