Looking for a holistic therapy to bring balance to your body? Here are five reasons to dip your toe into the world of reflexology...…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
5 ways to bring kindness to work
Why is it important to be kind at work and how can we improve our empathy skills?…
Could this tool help with menopause symptoms?
We take a look at a commonly misunderstood approach and how it can help during menopause…
Happiful team: What works for us
What have the Happiful team learnt about mental health and wellness over the years?…
Eating: The Exhale
What is your relationship with food like? Here we hold some space for self-exploration…
Making friends: how to overcome the fear of rejection
If you’re longing for connection but struggling to take that first step, we have some tips for you…
Eating: Finding what works
From the foods we eat to the way we eat, nourishing ourselves isn’t always easy. This week on the podcast we explore the challenges (and joys) of eating…
What is a dopamenu and how could it boost motivation?
We explore how a dopamine menu could help give you the boost you need to get things done…
Relaxation: The exhale
Tune into this week’s podcast episode for a self-hypnosis to help you relax…