What have the Happiful team learnt about mental health and wellness over the years?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Eating: The Exhale
What is your relationship with food like? Here we hold some space for self-exploration…
Making friends: how to overcome the fear of rejection
If you’re longing for connection but struggling to take that first step, we have some tips for you…
Eating: Finding what works
From the foods we eat to the way we eat, nourishing ourselves isn’t always easy. This week on the podcast we explore the challenges (and joys) of eating…
What is a dopamenu and how could it boost motivation?
We explore how a dopamine menu could help give you the boost you need to get things done…
Relaxation: The exhale
Tune into this week’s podcast episode for a self-hypnosis to help you relax…
Shadow work: What is it and how could it help me?
We explore the concept of our shadow selves and what we can do to shed some light…
Relaxation: Finding What Works
This week on the podcast we’re seeking some relaxation with a panel of experts…
Friendship: The Exhale
In our latest podcast, we’re sharing questions to help deepen your friendships…