TV presenter and life coach Anna Williamson explores perinatal mental health and the new service supporting mothers-to-be in tonight’s episode…
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Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
The complete guide to hypnotherapy
How does hypnotherapy work? Here we take a closer look at what hypnotherapy can help with and what to expect in a session…
How to Find a Qualified Counsellor
Following an eye opening video from the BBC on unregulated therapists, Happiful and Counselling Directory explore what counsellors need in order to practice and how to find a qualified counsellor…
6 ways to improve work-life balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
7.6 Million Parents Stay Together for the Kids
New research reveals parents are staying together over five years more than they would if they didn’t have children…
Race For Life Offer Entry Fee Discount in January
Support Cancer Research UK and help beat cancer this month…
Michael Chakraverty on Community, Connection and Mental Health
Working with Samaritans to support their Brew Monday campaign, 2019 Bake Off contestant Michael Chakraverty puts the kettle on and settles in for a chat…
How to Love Mondays
The start of a new week can feel overwhelming – but it doesn’t have to be. Here we look at how you can embrace Mondays, and take back control of the days ahead…
The Complete Guide to Complementary and Alternative Therapy
Want to know *all* your options when it comes to looking after your wellbeing? Here we delve into the wonderful world of complementary and alternative therapy…