Try this tapping technique to ease anxiety…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
4 Mindfulness Activities
Embrace the magic of mindfulness with these four easy exercises, utilising daily activities to blend seamlessly into your day…
BBC Inside Out London Investigates New Perinatal Healthcare Service
TV presenter and life coach Anna Williamson explores perinatal mental health and the new service supporting mothers-to-be in tonight’s episode…
The complete guide to hypnotherapy
How does hypnotherapy work? Here we take a closer look at what hypnotherapy can help with and what to expect in a session…
How to Find a Qualified Counsellor
Following an eye opening video from the BBC on unregulated therapists, Happiful and Counselling Directory explore what counsellors need in order to practice and how to find a qualified counsellor…
6 ways to improve work-life balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
7.6 Million Parents Stay Together for the Kids
New research reveals parents are staying together over five years more than they would if they didn’t have children…
Race For Life Offer Entry Fee Discount in January
Support Cancer Research UK and help beat cancer this month…
Michael Chakraverty on Community, Connection and Mental Health
Working with Samaritans to support their Brew Monday campaign, 2019 Bake Off contestant Michael Chakraverty puts the kettle on and settles in for a chat…