There are myths about parenting that create unrealistic expectations and undue pressure. Here, we reframe the narrative...…
60 posts by author
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
Should you be consuming fewer artificial sweeteners?
Jenna Farmer chats to dietitian Lisa Poole to find out more, with tips on how to swap your snacks and switch out your drinks…
5 ways to support someone with a stammer
Around one in 50 adults in the UK has a stammer. So, what’s the best way you can support them?…
5 myths about menopause, debunked
From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction…
How to develop a healthy relationship with your wearable fitness tracker
More people than ever are using wearable fitness trackers. But is constant insight into our health always a good thing?…
Inspiring mealtime flavours and habits from across the globe
Whether it’s what you eat or how you eat, we can take inspiration from different countries to elevate our own dining experiences…
Children’s autism diagnosis: What comes next, and what support is available?
Jenna Farmer, whose son is autistic, shares how to navigate the diagnosis journey and beyond…
Online allergy and intolerance tests: can they be trusted?
Should you take your health into your hands and play detective to find out your food foes, or are allergy and intolerance tests just a fad?…
How to support your child with school anxiety
Pressures in the classroom, playground, and from peer groups, can make school a difficult environment for many young people. Here we offer practical tips to help ease the anguish…