When anxiety escalates, we can find ourselves in the midst of a panic attack. Here, we share inside tips on how you can spot your triggers and reclaim control…
62 posts by author
Fiona Fletcher Reid
Fiona Fletcher Reid is a freelance writer and author, whose new book, ‘Work It Out’, is available now (Welbeck Balance, £9.99).
What is cute aggression?
Have you ever had the urge to pinch chubby-cheeked babies, or squeeze adorable puppies? Don’t worry, it’s a completely natural response, and here we’ll explain why...…
How to let go of a grudge
Allowing anger to fester over a perceived injustice can be debilitating and destructive. So learn to forgive, forget, and move on…
What Is Echoism?
Afraid to put your own voice and opinions out there? If you’re more comfortable blending into the background, you may be displaying echoist behaviours...…
How to Take Care of Your Financial Wellbeing
The link between money worries and mental health problems is clear, but fortunately there are some simple steps you can follow to keep your cash concerns under control…
5 Lessons I Learned from Experiencing Burnout
Overwhelmed by your workload? Stressed by the smallest tasks? Pushing yourself too hard to reach the top? Maybe it’s time to put your health and happiness above simple success at the office…
The Power of Planning with a Paper Diary
In 2020, rediscover the impact of putting pen to paper when it comes to finding your focus, and reconnecting with your time…
What Is Rust-out?
Do you find yourself watching the clock at work, counting down the hours until you can go home? ‘Rust-out’ happens when we’re understimulated at work, and it can be detrimental to our mental health……
Check-in on Your Mental Health
A few honest answers about yourself can help you find out what’s going on inside – and provide an early warning of problems in the future…