How to recognise the more subtle signs that someone might be struggling, and exhibiting high-functioning depression…
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Fiona Fletcher Reid
Fiona Fletcher Reid is a freelance writer and author, whose new book, ‘Work It Out’, is available now (Welbeck Balance, £9.99).
Are you being 'stonewalled' by your partner? We investigate this common communication roadblock
Is there a way to have a connection breakthrough when you partner is stonewalling you…
What is compulsory heterosexuality?
Recognising the pressure society puts on us to be ‘straight’ is what empowers many people to have a sexual awakening in later life…
How finding comfort in repetition can soothe anxiety
We take a look at the psychology behind having that 'familiar feeling'…
LGBTQIA+: There's no age limit on letting your true self shine
Exploring the journey of ‘coming out’ and being true to your authentic self…
5 ways to embrace treat culture to boost your mental health
Here's how you can embrace treat culture mindfully during a recession…
5 ways to use the feelings wheel
Get to grips with your emotional landscape with the help of this effective tool…
Break free from decision paralysis with these tips
Do you find it hard to make up your mind about almost everything? You could be suffering from decision paralysis…
How to open up when you don’t know what you’re feeling
Talking about our emotions is beneficial for our mental health. When you find yourself feeling lost for words, read this…