Stand tall and ease pain with these expert-approved stretches…
75 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine.
How to support a partner with seasonal affective disorder (SAD)
Learn how to weather out the storm, together…
How can we prepare for flooding?
With one in six UK buildings at risk of flooding, here’s how to make a plan to protect your home and loved ones…
5 myths about therapy, debunked
Breaking down misconceptions around seeking support, to ensure stigma doesn’t hold you back from making your mental health a priority…
5 science-backed benefits of gratitude
Investigating the evidence behind this powerful wellbeing tool, and how we can make the art of appreciation feel like second nature…
What do random acts of kindness do to our brains?
We explore the fascinating science behind engaging in acts of kindness, with tips of how to put it to action…
The truth about little white lies
Why do so many of us stretch the truth in daily life? And how can we navigate tricky conversations without resorting to a little white lie?…
What is post-traumatic embitterment disorder?
Recognise when feelings of resentment seem to rule your life, and how you can help yourself out of a cycle of sourness…
6 common myths about suicide
With the insight of six professionals, we’re highlighting common misconceptions about suicide, and sharing the truth behind the taboo topic…